You’re an Athlete: So Train Like One


I hear it all the time from my athletes who think they know what their goals are. “I want to lift heavy weights” or “I want big arms” or “Isn’t CrossFit better for athletic development?” These questions come from not knowing the difference between a bodybuilding or mass program, a …

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Weekend Recap Perform Better Seminar


Had one crazy weekend with fellow coach and friend Doug Spurling down in the big city which is Boston. Well, if you think a crazy weekend consists of listening to lectures for four hours and then sweating your ass off for another three hours. Then ya by all accounts it …

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In Season Training For Lacrosse

Erin Fitzgerald Alyssa Constantino Bridget Daley

One of the most frustrating parts of being a strength coach is seeing your athletes leave for their athletic season and come back in the offseason at the same place they were a year ago. The frustrating part is that this can be prevented by doing in season training, but …

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