Weekend Recap Perform Better Seminar


Had one crazy weekend with fellow coach and friend Doug Spurling down in the big city which is Boston. Well, if you think a crazy weekend consists of listening to lectures for four hours and then sweating your ass off for another three hours. Then ya by all accounts it …

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In Season Training For Lacrosse

Erin Fitzgerald Alyssa Constantino Bridget Daley

One of the most frustrating parts of being a strength coach is seeing your athletes leave for their athletic season and come back in the offseason at the same place they were a year ago. The frustrating part is that this can be prevented by doing in season training, but …

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Isolation Work: Is There A Need For It?


When you think of isolating a muscle, thoughts of bicep curls, triceps kickbacks, and shoulder shrugs come to mind. I have always disliked isolation work and would like to say its pointless and a waste of time, but I wont. My dislike does not stem from a tragic childhood memory. …

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