5 Considerations When Doing HIIT


  The word HIIT or High Intensity Interval Training is thrown around a lot in the fitness industry. Side Note: Don’t call it HIIT Training its like saying ATM Machine. Or High Intensity Interval Training Training it just don’t make sense. HIIT is a great way to increase your anaerobic …

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You’re an Athlete: So Train Like One


I hear it all the time from my athletes who think they know what their goals are. “I want to lift heavy weights” or “I want big arms” or “Isn’t CrossFit better for athletic development?” These questions come from not knowing the difference between a bodybuilding or mass program, a …

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Weekend Recap Perform Better Seminar


Had one crazy weekend with fellow coach and friend Doug Spurling down in the big city which is Boston. Well, if you think a crazy weekend consists of listening to lectures for four hours and then sweating your ass off for another three hours. Then ya by all accounts it …

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