What does eating healthy have to do with you saving money?

Have you ever thought to yourself, “man I’d really like to lose a few pounds” or “It be nice to have some money to take...

4 Not So Great Habits You Should Change

Am I  just a bag of habits? Over time, slowly picking up new ones, making my life a little better or maybe even a little...

Weekly Look Into Josh’s Reading Nook: 4/14/2017

In this weeks reading nook, we have two reads. We have one excellent talk with the world renowned back expert Stuart McGill talking all things back pain,...

Weekly Look Into Josh’s Reading Nook: 4/7/2017

  In this week’s reading nook, I got some goodies off the shelves of the internet library. Talking about asymmetries in the body, always a sexy hot...

What Happens When You Achieve Your Goal?

There is something honorable about setting a goal and then doing everything you can to reach that goal. We look up to people that say...

Who is Josh Williams?

Josh Williams is the Head Strength Coach at Spurling Training Systems, ME. Where he coaches people to lift mammoth size weights from the earth all the while helping people find their inner sexy self. When Josh is not coaching people, you can find him climbing the tallest peaks in all the land or frolicking in a field throwing D (disc golf) with friends.

Blog

Blog
Read my latest blog post, it will change your life. I pinky promise.

Services

Services
Come check out what I can offer you. It's certified 100% American made.

About

About
Who is this guy? Well, come on a mythical adventure and find out.